Wednesday Kitchen - One Pot Lentil Stew

Welcome to another Wednesday Kitchen, featuring favourite recipes from members of the JET Team! This week Bev of linkouture shares her one-pot recipe for lentil stew:

This delicious lentil stew is adapted from a recipe by happyhealthymama.com, and is now one of my favorite dishes. It's very healthy and filling, as well as really quick and easy to make!

Ingredients

• 2 cans stewed tomatoes
• 1 can coconut milk
• 1 bag frozen string beans
• 1 medium onion
• 1 cup red lentils
• 2 cloves of garlic
• 2 tsp turmeric
• 1 tsp black pepper
• 1 tbsp olive oil
• 1 pinch of salt

To Make

1. Heat the olive oil in a large pan on medium heat
2. Dice the onion and mince the garlic
3. Sauté the onion & garlic until the onions are soft and transparent
4. Add the tomatoes & coconut milk and cook until bubbling, stirring occasionally
5. Add the lentils, ground pepper & turmeric
6. Turn down heat and simmer, covered, for about 30 minutes or until the lentils are cooked through
7. Add salt to taste then stir in the beans

Serve and enjoy!
Bev